Simple stretching exercises at your desk to relieve pain
In this video I am showing you simple stretching exercises you can do at your desk to relieve pressure or strain from the most commonly affected areas.
Sitting in-front of computers for hours or working on laptops puts extra strain on our muscles and joints, which can cause neck stiffness, headaches, lower back pain, shoulder ache, and forearm, elbow or wrist problems.
Please watch my previous video on how to achieve correct posture at the desk.
Michael is a registered Osteopath and has over 20 years of experience in the field.